Run Monster

Monthly Archives: November, 2013

Update.

Here is my life in a list: (1) I’ve decided to take 2-3 weeks off of running completely, due to some scary pains in my left knee and right hip … Continue reading

November 13, 2013 · 1 Comment

Overtrained or Nutrient Deficient?

As many of you will remember, in the three weeks before the Chicago marathon I was feeling overtrained. I wasn’t sleeping very well, my heart rate would spike upon doing … Continue reading

November 8, 2013 · Leave a comment

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BRMC Feel the Love 5kFebruary 8th, 2014